If you have any questions about classes, send us an email or contact our teachers. You are welcome to bring your own mats and props, but we also provide mats, blocks, belts and organic cotton blankets for everyone. We recommend wearing clothing that is comfortable to move in. See our schedule page to view class times.
In this 90 minute class we start with brief chanting and meditation to feel more grounded, calming the mind and bringing awareness to present moment. Through the class, Jungle Man will guide you through a simple sequence which you can apply to your friends, partners etc. Marek or Jungle Man is very creative and able to improvise and tailor the class according each group. Example sequences include those for lower back pain, shoulder mobility, knee pain, headaches or relaxation. All equipment is provided, we advise wearing something comfortable and stretchy.
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Our mat – based Pilates classes are suitable for everyone, from complete beginners to intermediates. Options to progress or regress exercises are given, and the contemporary approach to each class allows everyone to modify the original 34 mat Pilates exercises which makes the method accessible for all to enjoy. Our teachers create sequences of exercises for beginners with a controlled manner to a more dynamic, flowing and intense emphasis for the more experienced practitioner. Special attention is paid to the principles of Pilates and correct alignment and techniques. Pilates practice helps strengthen deep core muscles, improves posture and flexibility, and relieves stress and tension in the body. Mats and props needed are provided, and classes are kept to a small size to ensure everyone receives attention and care.
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A wonderful way to bond with your baby, regain your strength and make friends. These classes are specially designed to allow you to safely exercise with your baby by your side, or joining in. If you have some child care, you are also welcome to come along and enjoy some well-deserved you time, child-free.
Baby & Me postnatal yoga classes are suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, until your baby is on the move. At which time you can then progress into our Movers & Me classes and develop your yoga practice further.
As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes – ask them to check whether you have Diastasis Recti (separated tummy muscles) as that is helpful to know, so exercises can be safely tailored.
As classes progress, you will build core strength and revitalise yourself. Please note: if you had a baby a year ago or more and never incorporated a dedicated postnatal class to help your recovery after birth, you may not have fully strengthened your pelvic floor or deepest core – so if you currently suffer with lower back ache, particular after any other exercise, or if you have a little wee when you laugh, cough or sneeze, then come along to this class to get you all put back together again.